My Top Tips for staying on top of your Goals over the Silly Season!

Christmas is a time to relax and enjoy time with your friends and family. I believe that during this time you need to be kind to yourself and allow yourself to relax and not stress about being 100% on point with your nutrition all of the time. Let’s face it, you can’t really lose weight over the Christmas break but you don’t need to go backwards either. You can still maintain your body and not let all of your hard work this year go to waste. I see it every year, where people over indulge then set ‘new years’ resolutions to lose weight. So they go hard in January and crash diet, then fall off the wagon again and the yo yo dieting continues!

Here are my Top Tips for you to stay on top of your goals this Christmas:

  • Focus on maintaining the body you already have, that way when the silly season is over you don’t have to start from scratch again.
  • Choose the days you are going to indulge, don’t indulge everyday!
  • Try to drink lower calorie alcoholic beverages like vodka/soda and stay hydrated by drinking loads of water.
  • Don’t go to a party or gathering hungry otherwise you will snack on all the bad snack foods and you won’t eat a proper meal.
  • Try to get protein into all of your meals so that you feel fuller for longer and remember to also eat good fats as they keep you feeling satiated.
  • Get your exercise done early so that it is done and you don’t have time to make excuses or get distracted and then not train at all. Even if is is a walk, just move your body, you will feel better for it!

Lastly, try to take some time out to RELAX and ENJOY the holidays! It’s been a big year and it’s always good to sit back, reflect, re-focus and take it all in!

WAIT… Keep reading if you feel like you would like to follow a program over the Christmas period so that you can stay on top of your goals as much as possible. I have decided to SLASH the price of my best selling fat loss program Fit, healthy and Strong. I will gift this online program to you for one easy payment of only $47 instead of $87

a46k1080Fit, Healthy & Strong is a 6 week program that will teach you all of the tricks and secrets that I know to help you gain lean muscle and burn unwanted body fat. I will teach you how to do this in a way that you will look after your metabolism and protect your lean muscle. This means that you will not be over training, cutting calories or counting anything, you will be eating nutrient dense food and training effectively and with purpose. I want to help you find your inner athlete and base your training goals around how much you are lifting rather than what the number on the scales says. The program comes with a training plan for home and for the gym as well as a HEAP of healthy recipes that taste AMAZING!

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If you answer yes to any of the below then Fit Healthy and Strong is for YOU!!!!

  • You want to shift that last 5-10kgs
  • You want to learn how to eat to nourish your body with the right foods and supplements
  • You want to look and feel confident
  • You’re sick of ‘dieting’
  • You are sick of your image consuming you and you want to have a healthy relationship with yourself
  • You have hit a plateau with your training and your body isn’t budging
  • You want to learn how to lift weights properly and effectively

Kristy FHM

These results happened in as little as 3 weeks into the program!

USUALLY THIS PROGRAM IS $87, BUT I HAVE SLASHED IT DOWN TO JUST AN EASY ONE OFF PAYMENT OF JUST $47 so that you can follow a plan over the Christmas break and NOT let all of your hard work this year go to waste! You have 3 months to complete the program as well so you can do it twice over or take your time with it.

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I look forward to helping you achieve your goals, lets make 2018 our best year yet, why wait, START NOW!
Justine xx

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This is my own transformation by following this program after I had Leo. I followed my FitMum program and then moved onto my Fit Healthy and Strong Program! I want to show you EXACTLY what I did to flatten and tone my stomach and to get my abs back! If I can do it, you can too!!!

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