Hello New Mums & Expectant Mums, this blog is dedicated to YOU!
I have been working in the pre and post natal field for over 3 years now and have always been a fan of SRC Health for their great range of compression garments for mums and expectant mums. I was recommended by my Physio to wear SRC Recovery Shorts just after I had Leo as I had a 3 cm abdominal muscle separation and needed to get that sorted in those early stages. I was told to wear them day and night for at least 6 weeks. I swear by them and have always recommended the mums who join my community to invest in a pair.
The SRC Recovery Shorts provide you with the support to move more freely post-delivery and make lifting, feeding, bathing and caring for your baby much easier. They really do help you feel supported and they aid in speeding up the recovery process.
Abdominal muscle health and strength is one of the primary keys to recovery post delivery. Rehabilitation of abdominal muscles is paramount to allows your back and pelvic floor to work more effectively. Incontinence has been associated with poor abdominal muscle function i.e. if your abdominal muscles do not heal post birth your pelvic floor is then unable to work effectively. I cannot recommend these shorts enough if you are a new mum, even if you don’t think you need them, YOU do! Far too often the post partum recovery process gets over looked, I hear from new mums every day about issues they suffer with, that could have been avoided!
If you are unsure if you have abdominal separation, please refer my video blog by clicking HERE to check if you have it. I also suggest that you wear these shorts in conjunction with my post natal program as you do need to work on your pelvic floor and rehab your body correctly, I worked with a Physio on my program to make sure that new mums know EXACTLY what they need to do!
Please click here for more information on my post natal program.
Are you an expectant mum looking for some supportive garments? Then look no further!
Do you have pregnancy related pain and discomfort such as:
- Lower Back Pain? Sciatica?
- Pelvic Instability and Pelvic Girdle Pain (PGP)?
- Varicose Veins* of the upper thigh and Vulval Varicosities?
- Do you have issues with mobility and stability and want to continue working and exercising?
If you answered YES then you need to invest in a pair of the shorts or leggings!
SRC Pregnancy Shorts support the muscles of the pelvis by providing gentle compression. The compression in the shorts activates your muscles which promotes better pelvic stability. Additionally, graduated compression may prevent the development or worsening of varicose veins by preventing the blood pooling and therefore the symptoms of varicose veins and swollen legs.
I was so excited when SRC contacted me and asked if we could work together on reaching out to help spread the word and get more new mums wearing these amazing shorts! You can order your Recovery shorts or your Pregnancy shorts and get a 10% discount by using this unique code SRC-JS
Follow these steps to order your SRC shorts..
- Select your Product, Colour, Size
- Hit the Buy Now button
- Enter the Coupon Code SRC-JS on the left hand side
- Then Hit Apply Coupon button
- Then hit Buy Now
- The discounted amount will appear at the bottom of page, see screen print below
Please note that this discount code will only be valid until 30/4/2017 so please make sure you jump on it and order yours now!