I had to write a blog about one of my superstar online clients who went on to achieve great things 6 months after her baby was born! It is a pretty amazing feeling to know that you played such a huge part of someone’s weight loss journey. Sarah lost 30kgs in 6 months and went on to win 3 gold medals and one silver medal in her bikini divisions at the INBA Rookie show in March. Sarah followed my Fit Mum program to help her get her body to the place that it is today!
This is what Sarah had to say about her fit healthy mum journey:
Here are the before & after photos of the last 6 months since I gave birth to my baby girl last year. The first photo was taken when bubs was 10 days old and the 2nd photo was taken when bubs was 6 months old! I put on 30kgs during my pregnancy and have lost 30kgs now thanks to Justine and her Fit Healthy Mums post-pregnancy program. Life is so different to how you think it will be once you are a mum and you can’t explain that to somebody who hasn’t had children, your program was easy and practical to follow on my post-pregnancy journey!
Thank you for helping me achieve my goals, and not only that but claiming 3 x gold medals & 1 x silver in my INBA competition ??? My advice to new mums is to live each day as it comes and to not be too hard on yourself. Don’t put expectations on yourself to be perfect just put one foot in front of the other and just be present in every moment!!!
If you want more information on my Fit Mum program that Sarah did then CLICK HERE
Here is a reminder of what you get when you invest in my Fit Mum Program:
- Nutrition plans that are super easy to follow, healthy and delicious! These plans include quick and easy yummy guilt free treats so you will not feel like you need to binge out on the ‘bad stuff’ anymore!
- Easy to follow workout routines that have been designed with a ‘busy mum’ in mind.
- You get access to our super supportive Facebook forum where I will help guide you on your journey.
- 24/7 support and encouragement from the other ladies doing this program, be prepared to make lifelong friends!
- You gain access to the members area of this site where you have access to an exercise library with 100’s of exercises plus core & stretch routines and video exercises and tips from our Physiotherapist on post natal care.
- You get your own in house Physiotherapist who explains in depth everything that you need to know pre and post baby. You won’t have to spend hundreds of dollars seeing a Physio, we have you covered!!! This includes exercises to help you close your abdominal separation, help you get better posture and how to exercise your pelvic floor properly!
- Mindset tools!
- Vegetarian and Vegan food plans available
- Loads of ongoing tips and assistance to help you stay motivated and on track
Click here and join one of the fastest growing communities of mums who are taking control of their lives!!! This is an investment into YOU and your family, if you want to make changes and be the best that you can be then NOW is the time!!!
Join now and pay only $97 ( you save $50) as the price is usually $147!